Obesity is a potentially life-threatening disease due to its serious complications that extend to different organs in the body. One of the main causes of obesity is excessive eating, especially food that contains high levels of fat and sugar, and following some wrong habits, such as eating without fixed meals schedules or eating while watching TV. All these factors cause an increase in body weight and over time the person becomes obese.
Most obese patients resort to diets to lose weight, and despite their strong commitment to the types and small quantities of food, they cannot get rid of obesity. Losing several kilograms is not considered a solution to the problem.
Complications of obesity:
1- High blood pressure and heart attacks.
2- Type 2 diabetes.
3- Inflammation and roughness of joints, especially the knee joint and back vertebrae, as a result of the increased load on them.
4- Weak sexual ability for men and delayed pregnancy for women, as a result of its impact on the body’s hormones.
5- Depression.
6- Breathing difficulties as a result of fat pressure on the lungs and diaphragm.
All these complications are eliminated after bariatric surgery, but are there any conditions that must be followed?
Conditions to be met for the successful bariatric surgery:
1- Following the instructions carefully regarding food intake or movement.
2- Adherence to the prescribed diet, which mostly depends on liquids.
3- Taking the medications and vitamins prescribed by the doctor.
4- Doing exercise daily.
5- Drink plenty of water.
What is the reason behind taking vitamins after bariatric surgery?
It is necessary to follow up the levels of vitamins in the body after bariatric surgeries, to compensate for what was lost due to the surgery. The Gastric Bypass results in reduced body absorption of nutrients and vitamins, as well as for Gastric Sleeve, where a large portion of the stomach is removed, thus digestive enzymes decrease, and their ability to digest and absorb food decreases, which reduces the chance of obtaining important nutrients.
The role of vitamins in the vital processes in the body:
1- It plays an important role in the body’s metabolic processes.
2- It helps stimulate brain activity.
3- It controls the appetite.
4- It helps in burning fats and sugars.
5- It maintains the freshness of the skin.
6- It prevents hair loss after bariatric surgery.
7- It improves the functions of glands such as the adrenal glands and the thyroid gland.
8- It helps the body to consume energy.
If the patient does not take vitamins after the surgery, the body metabolic processes are affected, and the decrease in nutrition and vitamins affects skin health and also causes hair loss, a decrease in muscle mass, osteoporosis, and anemia.
The most important vitamins after bariatric surgery:
1- Multivitamins.
2- Calcium is an essential element that the body does not produce but must be obtained from food, and after bariatric surgeries, the amount of calcium available in the body decreases.
3- Iron is administered daily to avoid anemia or hair loss. It is preferable to take iron tablets with a time difference of about two hours from taking calcium tablets. It is also preferable to avoid drinking tea after taking iron tablets as it prevents its absorption in the body. It is also preferable to take vitamin C, which facilitates iron absorption.
4- Vitamin B12 is needed to strengthen immunity and boost energy levels in the body.